Sweet Orange & Black Bean Quinoa Salad

Prep time: min
Total time: min
Serves: 6
1 cup cup
uncooked quinoa
250 mL mL
2
navel oranges, divided
3 tbs tbs
olive oil
45 mL mL
3 tbs tbs
red wine vinegar
45 mL mL
2 tsp tsp
honey
10 mL mL
1 tsp tsp
salt
5 mL mL
1 can can
black beans, drained and rinsed
540 mL mL
1 can can
corn, drained
341 mL mL
1
red pepper, finely chopped
1/4
red onion, finely chopped
1/4 cup cup
chopped fresh cilantro
60 mL mL
Per serving (1/6 of recipe):
calories
330
fat
9 g
saturated fat
1 g
carbs
52 g
sugar
11 g
protein
10 g
fibre
9 g
sodium
760 mg

Directions

  1. Cook quinoa according to package directions.

  2. Finely grate 1 tsp (5 mL) orange zest from 1 orange then squeeze out 1/3 cup (75 mL) juice. Set aside. Cut remaining orange into skinless segments (called supremes).

  3. Mix orange juice with olive oil, red wine vinegar, honey and salt in large bowl. Stir in quinoa, black beans, corn, red pepper, onion, cilantro and reserved orange supremes until coated.