Savoury Mediterranean Yogurt

Prep time: 10min
Total time: 15min
Serves: 4
3 cups
2% yogurt
750 mL
1/4 cup
finely chopped fresh basil
60 mL
1 cup
diced mini seedless cucumbers
250 mL
1 cup
halved cherry or grape tomatoes
250 mL
2 tbsp
olive oil
30 mL
1 tsp
grated lemon zest
5 mL
1 tbsp
lemon juice
15 mL
1 tbsp
each finely chopped fresh oregano and mint
15 mL
1
small clove garlic, minced (optional)
1/4 tsp
salt
1 mL
1/3 cup
crumbled feta cheese
75 mL
pepper (optional)
Per serving (1/4 of the recipe):
calories
210
fat
13 g
saturated fat
5 g
carbs
13 g
sugar
8 g
protein
11 g
cholestrol
25 mg
fibre
1 g
sodium
370 mg

Directions

  1. Mix yogurt and basil. Divide into 4 bowls or resealable containers (if packing to go).

  2. Toss together cucumbers, tomatoes, oil, lemon zest, lemon juice, oregano, mint, garlic, if using, and salt. Divide on top of yogurt. Sprinkle with feta and pepper, if using.

Tip

Add chopped veggies such as avocado, zucchini, carrot, cooked beet or broccoli.
For heartier servings, cooked quinoa or nuts and seeds such as walnuts, almonds, pine nuts or pumpkin seeds.