Pomegranate & Gingersnap-Spiced Yogurt Parfaits

Prep time: 10min
Total time: 20min
Makes: 4 parfaits
3
Compliments Gingersnap Cookies, crushed
1 cup
vanilla Greek yogurt
250 mL
1 tsp
pure vanilla extract
5 mL
1/4 tsp
each ground cinnamon and ground cardamom
1 mL
1/4 tsp
fresh orange zest
1 mL
1/4 cup
mixed berry or raspberry jam
60 mL
1/2 cup
pomegranate seeds
125 mL
Per parfait.
calories
110
fat
2.5 g
saturated fat
1 g
carbs
17 g
sugar
12 g
protein
6 g
cholestrol
5 mg
fibre
2 g
sodium
45 mg

Directions

  1. Whisk together the yogurt, vanilla, spices and orange zest.

  2. Measure out the jam into a small bowl and stir well until smooth.

  3. Create parfaits in each glass by layering the ingredients starting with 1 tbsp crushed gingerbread cookies, 2 tbsp yogurt mixture, 1 tsp of jam, and 1 tbsp of pomegranate seeds. Add 2 more tbsp of yogurt, 1 tsp of crushed cookies, 1 tsp jam and 1 tbsp pomegranate seeds.

  4. Serve immediately.

Tip

Yogurt mixture can be made the day before and kept in the fridge until ready to use. Crushed cookies and pomegranate seeds can also be prepped a day ahead and stored in separate airtight containers in the fridge.