Nut Butter Buddies

Prep time: 10min
Total time: 90min
Makes: 30
1 cup
finely chopped hazelnuts
250 mL
1/2 cup
sunflower seeds
125 mL
1/3 cup
flax seeds
75 mL
1/3 cup
hemp seeds
75 mL
1/3 cup
sesame seeds
75 mL
1/2 cup
peanut butter (or other seed or nut butter)
125 mL
1/4 cup
maple syrup
60 mL
1/2 tsp
vanilla extract
2 mL
pinch of salt
1 cup
shredded unsweetened coconut
250 mL
Per serving (1 bite):
calories
110
fat
8 g
saturated fat
2.5 g
carbs
7 g
sugar
2 g
protein
3 g
cholestrol
0 mg
fibre
2 g
sodium
25 mg

Directions

  1. Line large baking sheet with parchment paper. In large bowl, mix together hazelnuts, sunflower seeds, flax seeds, hemp seeds, sesame seeds. Add peanut butter, maple syrup, vanilla and salt. Mix until blended. In a separate small bowl, pour in the shredded coconut.

  2. Roll the seed mixture into thirty 1-in. (2.5-cm) diameter balls; toss in coconut to coat. Place on prepared baking sheet. Chill 1 hr., or until firm. Store refrigerated in airtight container up to 3 days or freeze for up to 1 month.