Curry-Ginger Halibut

Prep time: 10min
Total time: 50min
Serves: 4
1 bunch
fresh Compliments Cilantro, leaves and stems separated, finely chopped
2 tsp
curry powder
10 mL
2 tbsp
+ 1 tsp (5 mL) vegetable oil, divided
30 mL
1 tbsp
Sensations by Compliments Ginger Seasoning Paste
15 mL
4
halibut fillets (4 oz/125 g each)
1 1/4 cups
diced Compliments Gourmet Medley™ Exotic flavoured tomatoes
300 mL
1/4 cup
thinly sliced green onions
60 mL
2 tbsp
lime juice
30 mL
1 tsp
Compliments Pure Honey Natural Liquid
5 mL
1/4 tsp
salt
1 mL
1⁄4 of the recipe
calories
240
fat
11 g
carbs
9 g
protein
26 g
cholestrol
45 mg
fibre
1 g
sodium
330 mg

Directions

  1. In a small bowl, mix together 1 tbsp (15 mL) cilantro stems, curry powder, 2 tbsp (30 mL) oil and the ginger paste. Place halibut in a baking dish. Spread mixture over halibut. Marinate 30 min.

  2. Meanwhile, in a bowl, mix together tomatoes, green onions, 2 tbsp (30 mL) cilantro leaves, lime juice, remaining oil and the honey. Set aside.

  3. Preheat barbecue to high. Season halibut with salt, place on barbecue and cook 3 min. per side or until cooked through.

  4. Spoon tomato mixture onto serving plates and place halibut on top. Garnish with additional cilantro leaves if desired.