Caramelized Onion & Mushroom Topper

Prep time: 10min
Total time: 40min
Makes: 1 1/2 cups (375 mL)
2 tbsp
olive oil, divided
30 mL
1/2 lb
sliced white or brown mushrooms
250 g
1/2 tsp
salt, divided
2 mL
2
large onions, thinly sliced
3 tbsp
balsamic vinegar
45 mL
2 tbsp
Sensations by Compliments 100% Pure Maple Syrup
30 mL
2 tbsp
finely chopped parsley
30 mL
Per serving (1/4 cup/60 mL):
calories
90
fat
4.5 g
saturated fat
0.5 g
carbs
11 g
sugar
8 g
protein
2 g
fibre
1 g
sodium
190 mg

Directions

  1. Heat 1 tbsp (15 mL) oil in large skillet set over medium heat. Add mushrooms, sprinkle with 1/4 tsp (1 mL) salt and cook 8 to 10 min. until golden brown. Transfer to plate.

  2. In same skillet, heat remaining 1 tbsp (15 mL) oil. Add onions and remaining 1/4 tsp (1mL) salt. Cook about 15 min., stirring often, until tender and golden. Add mushrooms back into skillet. Stir in vinegar and maple syrup. Cook 3 min., stirring often, until glaze is thickened and coats mushrooms and onions. Stir in parsley.

  3. Serve as a topper for grilled hot dogs, sausages, burgers, veggies or pasta.