Almond-Apricot Brown Rice Pilaf

Prep time: 10min
Total time: 30min
Serves 4
1 cup
instant long grain brown rice
250 mL
1/4 cup
finely chopped dried apricots
60 mL
1/4 cup
finely chopped red onion
60 mL
1/4 cup
fresh orange juice
60 mL
2 tbsp
extra virgin 100% olive oil
30 mL
2 tbsp
white wine vinegar
30 mL
2 tsp
yellow curry paste
10 mL
1/4 cup
fresh cilantro, chopped
60 mL
1/4 cup
sliced natural almonds, toasted
60 mL
1⁄4 of the recipe
calories
270
fat
13 g
saturated fat
1.5 g
carbs
34 g
protein
4 g
fibre
2 g
sodium
95 mg

Directions

  1. Cook rice according to package directions. Fluff with fork and toss with apricots and red onion.

  2. In a small bowl, whisk together orange juice, oil, vinegar and curry paste. Pour over rice mixture and gently toss. Let cool completely and then sprinkle cilantro and almonds overtop.