Spicy Tuna Melt

Prep time: 10min
Total time: 20min
Serves: 4
2 cans
reduced sodium tuna, drained
170 g each
2
celery stalks, finely diced
1/4 cup
finely diced red onion
60 mL
1/2 tsp
hot pepper flakes
2 mL
3 tbsp
mayonnaise
45 mL
4 slices
multigrain bread, toasted
1/2 cup
shredded jalapeƱo Havarti cheese
125 mL
Per serving (1/4 of the recipe):
calories
270
fat
14 g
saturated fat
4 g
carbs
12 g
sugar
1 g
protein
24 g
cholestrol
55 mg
fibre
2 g
sodium
420 mg

Directions

  1. Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.

  2. Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.