Orange-Chili Salad

Prep time: 15min
Total time: 15min
Serves: 8
4
navel oranges, peeled and segmented
0
4
blood oranges, peeled and segmented
0
1/2
red onion, thinly sliced
0
1/2 cup
black olives, pitted
125 mL
1/2 cup
Fresh Basil leaves, torn
125 mL
2 tsp
whole fennel seeds
10 mL
1 tsp
hot pepper flakes
5 mL
1/2 tsp
salt
2 mL
1/4 cup
First Cold Pressed Extra Virgin 100% Olive Oil
60 mL
1/8 of the recipe
calories
140
fat
8 g
saturated fat
1 g
carbs
17 g
protein
1 g
fibre
3 g
sodium
220 mg
potassium
270 mg

Directions

  1. In a large bowl, combine orange segments, red onion and olives. Add basil, fennel seeds, pepper flakes and salt. Drizzle with olive oil; toss together. Serve immediately.