Product Recall:Various Brands of Vegetable Products

Mason Jar Nacho Salads

Prep time: 10min
Total time: 30min
Serves: 4
⅓ cup
olive oil
75 mL
¼ cup
lime juice
60 mL
1
clove garlic, minced
½ tsp
salt
2 mL
½
ripe avocado, peeled, pitted and chopped
1 cup
canned black beans, drained and rinsed
250 mL
½ cup
frozen corn, thawed
125 mL
½ cup
finely chopped tomatoes
125 mL
3 cups
coleslaw mix
750 mL
¼ cup
shredded Monterey Jack cheese
60 mL
1 cup
crumbled blue tortilla chips
250 mL
Per serving (¼ recipe):
calories
450
fat
30 g
saturated fat
4.5 g
carbs
40 g
sugar
3 g
protein
9 g
cholestrol
5 mg
fibre
7 g
sodium
580 mg

Directions

  1. To make dressing, whisk oil with lime juice, garlic and salt. Set aside.

  2. Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into the jars in the following order from bottom to top: dressing, avocado, black beans, corn, tomato, coleslaw mix, cheese and tortilla chips.

  3. Seal jars and store in refrigerator up to 24 hr. Shake well before serving.