Greens, Blueberry & Fruit Smoothie

Prep time: 5min
Total time: 10min
Serves: 4
1 cup
roughly chopped kale leaves, stems removed
250 mL
1 cup
Compliments Organic Baby Spinach
250 mL
1 cup
frozen Compliments Mango Mania or other frozen fruit
250 mL
1/2 cup
apple juice
125 mL
1/2 cup
blueberry juice
125 mL
1
ripe banana, peeled and cut into four
1/2
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger
10 mL
Per serving (1 cup/250 mL)
calories
130
fat
3 g
saturated fat
0.4 g
carbs
27 g
protein
2 g
fibre
3 g
sodium
25 mg

Directions

  1. In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.