Blackberry-Coconut Chia Parfait

Prep time: 5min
Total time: 15min
Serves: 4
2 cups
blackberries
500 mL
1/3 cup
toasted coconut
75 mL
2 tbsp
honey
30 mL
1 1/2 cups
coconut kefir or yogourt
375 mL
2
bananas
1/4 cup
chia seeds
60 mL
Per serving: 1/4 of the recipe
calories
270
fat
9 g
saturated fat
5 g
carbs
44 g
sugar
29 g
protein
7 g
cholestrol
5 mg
fibre
10 g
sodium
40 mg

Directions

  1. Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.

  2. Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.